Makin' Banana Pancakes

Every time I make these pancakes, I think of the Jack Johnson song " Makin' Banana Pancakes" which is unfortunate because I really don't like that song.... I'll let you be the judge.

 

Banana Sesame Pancakes

• 1 Banana
• 1/2 cup unsweetened soymilk
• 2 tablespoons sugar
• 1/4 cup whole wheat flour
• 2 tablespoons sunflower seeds

mash banana in bowl and add soymilk and sugar. whisk until fluffly and bubbly. Heat griddle to medium heat. Add flour to banana mixture. Pour onto lightly greased griddle, sprinkle sunflower seeds on top.

Makes about 2 large or 3 small pancakes. 1 large pancake is about 230 calories.

no need to add syrup or butter on top -- the pancake is sweet enough and the sesame seeds add just the right amount of fat and salt. If you absolutely must have something drizzled on the top, honey or agave syrup taste delicious!