...that I haven't really been doing vegan lately. I typically do vegetarian during the day and then eat what i want for dinner.
on a more serious note, I'm considering seeing a counselor for compulsive overeating/binge eating. I eat til I'm long past sick/full. I've seen it described as eating on auto-pilot or being in a frenzy. those are very true descriptions of how it feels. I'm not sure how to overcome it. my husband just keeps saying "stop eating". but it's not that easy. I need all the help I can get.
i know the feeling. it happens whenever i am stressed or emotional. i cannot get out of the kitchen. i literally eat one thing and then go back for more. then, i berate myself for eating all the junk food.
ReplyDelete